Long-distance relationships (LDRs) can be both rewarding and challenging. While the physical distance can sometimes feel like an insurmountable barrier, couples who are separated by miles can still maintain a strong and meaningful connection. Here are some strategies to help you stay connected with your partner, no matter the distance: 1. Prioritize Communication Communication is the cornerstone of any relationship, but it's especially crucial in an LDR. Establish a regular schedule for check-ins, whether it's through text, phone calls, or video chats. Make sure to balance your conversations between daily updates and deeper, more meaningful discussions to keep the emotional connection strong. 2. Embrace Technology Take advantage of the various tools available to you. Use video calls to share experiences, such as cooking a meal together virtually or watching a movie simultaneously. Apps for messaging, sharing photos, and even playing games together can also enhance your connec
The indicators of a poisonous relationship are typically the same, whether it's with a partner, friend, or family member: your views and opinions are not valued, you're the only one ready to compromise or put in work to improve the connection, and you continuously feel like you're walking on eggshells. It may have a significant impact on your mental health and well-being, as I just discovered firsthand. My toxic connection, however, was not with a love partner or a friend; it was with my job. The term "toxic jobs" refers to unfavourable work settings that put a burden on employees' mental health. These environments often feature abusive managers, discriminatory or harassing conduct, heavy office politics, and a climate of gossip or rivalry. And these settings are more frequent than you would think: according to a 2020 Emtrain poll, 41% of employees do not believe their company would take a harassment report seriously, and 29% had left a job due to workplac