Sometimes when we feel stuck and lost, we just assume that every other person is doing better than us. That is not true. Most times when we don't know what to do, it simply means that we are overwhelmed. First of all, what do you want to do? Because most times we don't have anything to do but we feel like we should be doing something. Therefore, make sure you stay away from social media; except you are watching comedy on YouTube, DO NOT check your social media! My simple and short answer for if you don’t know what to do would just be not to do anything at all. You can only do something that needs to be done. If there is nothing to do, you can’t do anything about it. Have you heard of the phrase, let go of what you can’t change? Then you should practice that, cause holding on to something you can’t do anything about will cause anxiety, depression and exhaustion. So why look for what is not there? You have to be specific about what it is you want to do, that is the only way you c
The indicators of a poisonous relationship are typically the same, whether it's with a partner, friend, or family member: your views and opinions are not valued, you're the only one ready to compromise or put in work to improve the connection, and you continuously feel like you're walking on eggshells. It may have a significant impact on your mental health and well-being, as I just discovered firsthand. My toxic connection, however, was not with a love partner or a friend; it was with my job. The term "toxic jobs" refers to unfavourable work settings that put a burden on employees' mental health. These environments often feature abusive managers, discriminatory or harassing conduct, heavy office politics, and a climate of gossip or rivalry. And these settings are more frequent than you would think: according to a 2020 Emtrain poll, 41% of employees do not believe their company would take a harassment report seriously, and 29% had left a job due to workplac