To be honest exercising is not my favorite thing in the world but it is important. You know… health wise. A younger me hardly exercise and it took a toll on me when I clocked 30. Though I did some dancing in school and sports activities that involved competition –though, that was in primary school, lol. The thing is I only exercise when it’s fun or because i feel like it, which involved mostly dancing. And I do this like maybe twice amount, which was not enough.
The indicators of a poisonous relationship are typically the same, whether it's with a partner, friend, or family member: your views and opinions are not valued, you're the only one ready to compromise or put in work to improve the connection, and you continuously feel like you're walking on eggshells. It may have a significant impact on your mental health and well-being, as I just discovered firsthand. My toxic connection, however, was not with a love partner or a friend; it was with my job. The term "toxic jobs" refers to unfavourable work settings that put a burden on employees' mental health. These environments often feature abusive managers, discriminatory or harassing conduct, heavy office politics, and a climate of gossip or rivalry. And these settings are more frequent than you would think: according to a 2020 Emtrain poll, 41% of employees do not believe their company would take a harassment report seriously, and 29% had left a job due to workplac